Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath. Author of The Oxygen Advantage, Patrick McKeown guides a TEDx audience to do just that.
Patrick is a world renowned expert in the Buteyko Breathing Method and author of 8 best selling books including (his latest) The Oxygen Advantage, Close Your Mouth, Asthma Free Naturally, Anxiety Free: Stop Worrying and Quieten Your Mind, Sleep with Buteyko.
An Irishman, Patrick is based in Galway, and travels and lectures extensively around the world. He is Director of Education at the world's foremost Buteyko Breathing Method Clinic, The Buteyko Clinic International, and has trained hundreds of Buteyko practitioners since 2003.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx