Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training. Elisabeth will talk about yoga and being present is the only way to enjoy life to the fullest
Elisabeth began doing yoga in 2010. she joined Kamalini Yoga Studio in 2011 and started teaching yoga in 2012. She is one of the committees at Art Yoga - Cemara Asri. She always join yoga workshops at any places and experienced in teaching yoga.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx